FULL SPECTRUM INFRARED SAUNA
Our Clearlight Three-person sauna surrounds you with infrared heat. Far infrared heaters are located on the back and side walls, under the bench, next to your calves and in the floor and full spectrum heaters are located on the front wall. All of the infrared heating in our sauna is low EMF and low ELF making it the safest sauna available.
What is infrared?
Infrared rays are one of the sun’s rays. These rays are the healthiest, penetrate into your skin deeply and they dissolve harmful substances accumulated in your body. The infrared rays vitalize your cells and metabolism.
Tests have shown that the energy output of far infrared is tuned so closely to the body’s own radiant energy that our bodies absorb as much as 93% of the far infrared waves that reach our skin. By comparison, conventional saunas must rely only on direct contact of hot air with the skin to heat the body.
Infrared Saunas are best used at temperatures between 100° to 125°F versus 180° to 220°F for traditional hot-air saunas.
Why full spectrum?
Full spectrum refers to the entire infrared spectrum: near infrared, mid infrared and far infrared.
Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.
INFRARED SAUNA BENEFITS
Weight Loss and Increased Metabolism
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
Learn More about infrared and weightloss
Muscle Pain Relief
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.
Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.
Immune System Boost
The deep heating from the Clearlight Sauna True Wave II™ infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
Our sauna has medical grade chromotherapy lighting. The LED color light therapy is used to help restore imbalance in the body, alleviate pain and swelling, decrease inflammation, and contribute to overall wellness, particularly when following a medical or surgical procedure. Each of the 96 LED lights contributes to a different aspect of wellness.
Ease Joint Pain and Stiffness
Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
Improves Appearance of Cellulite
Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men.
Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.
Since the far infrared radiant heat of the Clearlight Sauna® warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells.
Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
Stress and Fatigue Reduction
Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.
Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.
The profuse sweating achieved after just a few minutes in the sauna carries off deeply embedded impurities in skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.
You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
30 Minute Packages
60 Minute Sauna Packages
Members save $10 on all sauna-only pricing
Extra person in the sauna $15
Sauna & Float Packages
60 min float/30 min sauna - $98
60 min float/60 minute sauna - $109
Sauna & Massage Packages
50 min mass/30 min sauna - $109
80 min mass/30 min sauna - $149
Sauna packages must be used by one person
**Sauna use is contraindicated for certain conditions**
Click here to learn about infrared sauna contraindications.
Using infrared full spectrum sauna on a regular basis helps to promote a lifetime of healthful living through the many benefits of infrared therapy. Always talk to your physician before using an infrared sauna.